Art Therapy

How are you dealing with this Coronavirus times lockdown? Are you bored? Feeling overwhealmed, scared? Many emotions may come up when facing a global pandemic and they are all perfectly normal, allowed to have, and totally understandable. However, we have to find ways to deal with our own emotions, hard to run from them now…

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Rules Of Redesign

I need to share some thoughts about HOW TO redesign. Many people belive it is just taking something old or used and create something new with it but the WAY we do it is important to think about. If we start redesigning from something that can be used the way it already is, or if…

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Blueberry Bean Muffins

I found another thing to add beans to. Surprise πŸ˜‚ it’s a great way to easily make small children and grown children (like myself) eat more beans. Noone even knows or sees them. (Evil laugh). Another thing about eating healthy and staying that way is being allowed to eat snacks and sweets. And with this…

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Fashion vs Personal Style

Right at this time fashion weeks are roaring through the fashion capitols of the world. Have you lost your passion for fashion yet? Now that we have entered 2020 I want to dare to ask the question, do we really need fashion at all?  Fashion is per definition in the dictionary Β«a popular or the…

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Black Bean Dream Chocolate Cake

This is my new hangup this days. Comforting chocolate cake made with lots of fiber and prebiotics, NO SUGAR, gluten free and diary free, it’s seriously all goodness πŸ‘Έ Black beans is filled with fiber, Iron, vitamin B6, folate, magnesium, potassium, phosphorus, manganese and copper. It’s also a strong antioxidant with both quercetin and saponins…

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Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❀

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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Rumper redesign

So before summer holidays I got this second hand rumper on a Norwegian thrift app called Tise, where you can sell and buy used clothes and accessories. Then I basically gave it a well needed facelift. Since I am a very quick and updated person I choose to post this now as summer is over…

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LUNCH-muffins

So my son just started school last week. That means a lot of new routines and a lot of first time happenings. But it also means making healthy easy food for a little kid to eat at school. I kind of like to have more control over what my son eats, so I can provide…

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Pants = shorts

Having a HOT girl, boy, man, woman, child summer still in august? But not enough shorts to wear? So the planet is hot, and so can you be. By reusing something we already have we can reduse our imprint on mother earth. Right now EVERYTHING counts ❀ Just take some of your old worn out…

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Red lentil waffles

So waffel day was the other day, inspired of that I felt like having breakfast-waffles. No grains and gluten, no egg and no sugar. This are also totally vegan. Thx to my grass allergy using chickpea-flour is out of the question. But I figured red lentils kind of works in the same way. Truly it…

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Activated seed butter

This is my new craze ❀ I use it for everything. Breakfast chia bowls, spread on bread or pancakes with berries. Yum. What you do to activate Soak a pack of your seed of choice for 8 – 24 hours Rinse the seeds and spread them thin on baking sheets Dry for 5 – 8…

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Diy – upcycled headband

Are you sooooo bored of wearing the same wintercap the whole winter? Ready for a change? I was yesterday. So I made this headband from a old cap I have had laying around for years. What is better than buying something new? It is to repurpose something that you already have πŸ’š The look is…

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Keto Gelo Berry

When days are blue and so are you, the candy need sometimes get overwhelming. So the trick is to not cave in to the sugary things in the shopping ile. πŸ’œ Then it is great to have other options like this that is gut strengthening, blood sugar friendly, that tastes good and have all natural…

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The mending way

I try to fix things before I buy new stuff. This is good for the planet and good for the wallet. By enhancing the lifespan of a product we create less trash ❀ I have a very active 5 year old boy that ruins clothes and shoes in record speed. Seriously. This time it was…

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Macao ❀ a natural antidepressant

Winter is here, it’s dark and its cold. With the lack of sun for 5-6 months it’s easy to get a little blue. I struggled for years with seasonal depression. But in my search for natural remedies I have managed to find some things that actually work. I selfmedicate with chocolate! No joke. Cacao has…

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Lava pancakes, gluten and milk free

So finally I am taking the step into the world of food-blogging. I was asking my self why should I blog about food, there are so many doing that already. But I realized that that is not a very empowering way to think, and with that all I do is just limit my self. My…

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