Prebiotic cookies ❤

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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Rumper redesign

So before summer holidays I got this second hand rumper on a Norwegian thrift app called Tise, where you can sell and buy used clothes and accessories. Then I basically gave it a well needed facelift. Since I am a very quick and updated person I choose to post this now as summer is over…

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LUNCH-muffins

So my son just started school last week. That means a lot of new routines and a lot of first time happenings. But it also means making healthy easy food for a little kid to eat at school. I kind of like to have more control over what my son eats, so I can provide…

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Pants = shorts

Having a HOT girl, boy, man, woman, child summer still in august? But not enough shorts to wear? So the planet is hot, and so can you be. By reusing something we already have we can reduse our imprint on mother earth. Right now EVERYTHING counts ❤ Just take some of your old worn out…

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Red lentil waffles

So waffel day was the other day, inspired of that I felt like having breakfast-waffles. No grains and gluten, no egg and no sugar. This are also totally vegan. Thx to my grass allergy using chickpea-flour is out of the question. But I figured red lentils kind of works in the same way. Truly it…

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Activated seed butter

This is my new craze ❤ I use it for everything. Breakfast chia bowls, spread on bread or pancakes with berries. Yum. What you do to activate Soak a pack of your seed of choice for 8 – 24 hours Rinse the seeds and spread them thin on baking sheets Dry for 5 – 8…

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Diy – upcycled headband

Are you sooooo bored of wearing the same wintercap the whole winter? Ready for a change? I was yesterday. So I made this headband from a old cap I have had laying around for years. What is better than buying something new? It is to repurpose something that you already have 💚 The look is…

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Keto Gelo Berry

When days are blue and so are you, the candy need sometimes get overwhelming. So the trick is to not cave in to the sugary things in the shopping ile. 💜 Then it is great to have other options like this that is gut strengthening, blood sugar friendly, that tastes good and have all natural…

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The mending way

I try to fix things before I buy new stuff. This is good for the planet and good for the wallet. By enhancing the lifespan of a product we create less trash ❤ I have a very active 5 year old boy that ruins clothes and shoes in record speed. Seriously. This time it was…

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Macao ❤ a natural antidepressant

Winter is here, it’s dark and its cold. With the lack of sun for 5-6 months it’s easy to get a little blue. I struggled for years with seasonal depression. But in my search for natural remedies I have managed to find some things that actually work. I selfmedicate with chocolate! No joke. Cacao has…

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Lava pancakes, gluten and milk free

So finally I am taking the step into the world of food-blogging. I was asking my self why should I blog about food, there are so many doing that already. But I realized that that is not a very empowering way to think, and with that all I do is just limit my self. My…

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I-scream bites that your gut loves ❤

So this is my new go to snack when I am craving something sweet. Truth is that I almost finished the first batch alone b4 anyone got to taste 😂❤ It is totally sugarfree, all natural and no chemicals 😱 nutricious and makes your gut happy. But the taste is still amazing. My son screamed…

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