Anti-inflammatory flatbread (Glutenfri)

Also called knekkebrød in Norwegian. Filled with nutricious seeds and other goodies.

This is a hit in our house. It’s glutenfree and I can make sure my boy gets the nutrients he needs to grow.

This recipy is made with presoked and dried seeds, but you can also just soke everything together the night before. The frying time might become a little longer then since the seeds are wet. But by soaking the seeds and grains we get the full nutrient spectrum avalibe by removing the phytic acid. For my family’s senstitive tummys that works great. Happy tummy = happy life ❤

What you need

  • 100 gr of organic glutenfree oatmeal
  • 1sp organic glutenfree steel cut oats
  • 1 spoon organic applecider vinagere
  • Enough water to cover all the oats

This you mix together the night before. If you do not have presoked seeds then you add your seeds as well, just add more water and it’s all good.

Next morning add

  • 1 cup pumkinseeds
  • 1 cup sunflower seeds
  • 1 cup sesame seeds
  • 2 sp nutritional yeast
  • 1,5 tsp organic turmeric
  • 0,3 tsp black pepper

Here I also added a teaspoon of dried nettle and dandelion, just for a little extra minerals and detox effect. Preheat the oven to 160 degrees.

Mix it all together and spread half on a baking sheet. Then fry it on hot air for 15 min before cutting the bread into pieces. Continue to fry on normal heat for 15-20 min more.

When done you just break them up and put your favorite topping on.

Enjoy ❤ bread with good conscience