This is my new craze ❤ I use it for everything. Breakfast chia bowls, spread on bread or pancakes with berries. Yum.

What you do to activate
- Soak a pack of your seed of choice for 8 – 24 hours
- Rinse the seeds and spread them thin on baking sheets
- Dry for 5 – 8 hours on max 80 degrees
When I do this I soke and dry 3-4 types of seeds at the time so I don’t have to do it so often.
Making the butter
- Blender with a s-blade
- 2 cups of your seed of choice
- 2-3 spoons of organic virgin coconutoil
Put items in blender. Blend for 2-3 min. DONE! Store in a reusable container♡ enjoy as is.

Did you know that a 2,5 cup of sunflower seeds contain about 85 % of your daily intake of vitamin E, and 70 % of your copper requirements? And that 100 grams of sesame seeds contains 97% of your needed calcium, 81 % of iron and 87% of what you need of magnesium in a day? What is not to love about that.
Next I will try to add some raw chocolate powder, a little vanilla and some stevia and see what happens 😱
