Hi. Happy new year. (Insert Abba song) This is bean queen over here, adding beans to everything eatable. New year new you? Why not kick of the start of the new 20`s with a moist and super healthy carrot cake? No gluten, no milk and full of fiber and nutrition.
So in my Quest to improve my health I am trying to eat atleast one serving of beans or legumes a day. They contain a lot of prebeotics and serve as a great food for the good gut bacterias. As all new gut reesearch points to is that a happy gut = happy body and soul❤ I feel great improvements in my health after 5 months feeding my body more prebeotics.
- 230 gram organic white beans (one box)
- 1 cup organic oatmeal
- 1 cup organic nixamalized cornflour
- 4 spoons virgin organic coconutoil
- 150 gram fibersirup (or coconut sirup)
- 2 teaspoons Ceylon cinnamon
- 1 teaspoon Cardamum
- 1 teaspoon dried ginger
- 1 teaspoon liquorish root
- 1,5 teaspoon vanilla seeds
- 0,5 teaspoon of sea salt
- 10 droppers stevia
- 2 organic freerange eggs
- 1 teaspoon baking soda
- 1 cup of shredded organic carrots
- 1,5 dl water
Start with rinsing the beans in cold water. Then add everything to the bowl except the shredded carrots. Blend with a handmixer until smooth-ish. Then mix in the carrots.
Use a round cake shape around 23 cm dm. Add a little coconut oil to the edges. Then pour the mixture in. Bake on 175 degrees C for 30-38 min. Let it rest until cold before you add the frosting.
- 1 dl melted cacaobutter
- 250 ml coconutmilk
- 4 droppers stevia
- 0,5 teaspoon Vanilla seeds
- 0,5 teaspoon liquorish root
- 2 teaspoons Locust Bean Gum
- 1 spoon organic Gelatine
Add all the ingredients to a pot and boil for approx 2 min until it thickens. Let it cool a little before pouring it on to the cake.
Let it chill in the fridge for at least 1 hour before devouring.
Yeah this cake is short lived in my house😂 this is my third time makibg it before I managed to finish this post.