I found another thing to add beans to. Surprise 😂 it’s a great way to easily make small children and grown children (like myself) eat more beans. Noone even knows or sees them. (Evil laugh). Another thing about eating healthy and staying that way is being allowed to eat snacks and sweets. And with this recipe YOU CAN. I know, it’s pretty amazing to be allowed to eat cake pretty much every day. ❤👌
These muffins are glutenfree, full of fiber and easily made vegan. Just add 2 flax or chia eggs instead.
As usually I use stevia as part of the sweetener blend, as well as licorice root. This to reduce the carb and sugar load, becouse keeping a stable bloodsugar is key to be in good health.
What you need ;
- 1 box of Organic white beans (kidney works too) 230 g
- 2 Organic bananas
- 2 Organic eggs
- 1,5 cup of Organic glutenfree oatmeal
- 3 spoons of Virgin coconut oil
- 4 spoons of Organic Chiaflour
- 5 droppers stevia
- 1,5 teaspoon Licorice root
- 1 teaspoon Ceylon cinnamon
- 1 spoon Vanilla
- 1 teaspoon of baking soda
- 1 dl Water
- 1 cup Organic frozen blueberries
- 1 hand full of chopped nuts/ chocolate or seeds (optional)
Set the oven to 170 degrees. Mix everything into a bowl except the blueberries. Blend everything smooth with a handmixer. Then mix in the frozen blueberries.
Put muffin cups in muffin tins. I usaually add some oil to make sure the cups doesnt stick. Then add about 2 spoons of batter to each muffin cup. Sprinkle some topping if you like.
This recipe makes about 16 muffins. Fry in the middle of the oven for approx 20 min. Chill and enjoy.
This recipe is easily adjusted to use whatever you have of frozen berries or old apples. I love to be able to use old food scraps. To use all our food and create less waste is better for our planet 👊 🌍
This batter works great as baked donuts as well ❤