Blueberry Bean Muffins

I found another thing to add beans to. Surprise 😂 it’s a great way to easily make small children and grown children (like myself) eat more beans. Noone even knows or sees them. (Evil laugh). Another thing about eating healthy and staying that way is being allowed to eat snacks and sweets. And with this…

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Black Bean Dream Chocolate Cake

This is my new hangup this days. Comforting chocolate cake made with lots of fiber and prebiotics, NO SUGAR, gluten free and diary free, it’s seriously all goodness 👸 Black beans is filled with fiber, Iron, vitamin B6, folate, magnesium, potassium, phosphorus, manganese and copper. It’s also a strong antioxidant with both quercetin and saponins…

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Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❤

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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LUNCH-muffins

So my son just started school last week. That means a lot of new routines and a lot of first time happenings. But it also means making healthy easy food for a little kid to eat at school. I kind of like to have more control over what my son eats, so I can provide…

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Red lentil waffles

So waffel day was the other day, inspired of that I felt like having breakfast-waffles. No grains and gluten, no egg and no sugar. This are also totally vegan. Thx to my grass allergy using chickpea-flour is out of the question. But I figured red lentils kind of works in the same way. Truly it…

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Activated seed butter

This is my new craze ❤ I use it for everything. Breakfast chia bowls, spread on bread or pancakes with berries. Yum. What you do to activate Soak a pack of your seed of choice for 8 – 24 hours Rinse the seeds and spread them thin on baking sheets Dry for 5 – 8…

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Keto Gelo Berry

When days are blue and so are you, the candy need sometimes get overwhelming. So the trick is to not cave in to the sugary things in the shopping ile. 💜 Then it is great to have other options like this that is gut strengthening, blood sugar friendly, that tastes good and have all natural…

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Anti-inflammatory flatbread (Glutenfri)

Also called knekkebrød in Norwegian. Filled with nutricious seeds and other goodies. This is a hit in our house. It’s glutenfree and I can make sure my boy gets the nutrients he needs to grow. This recipy is made with presoked and dried seeds, but you can also just soke everything together the night before.…

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