Aloe Rose Water🌹

Roses are red and blue and now comes in pretty much every color you can ask for. From ancient time it’s a symbol of love. Energetically it is used to heal grief and sorrow and open the heart ❤️ It has been used in skincare since the Greek and Egyptian time. Cleopatra actually soked her…

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Ultra moisturizing handcream

I always have had lots of trouble finding a hand cream that is clean. Meaning NO added hormone disruptors, benzonates, perfumes and other unessecary toxins and chemicals. That also works for very dry skin and doesn’t cost 300 kr for 100 ml. Yeah face it, going “natural” is for some reason VERY expensive at times.…

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Diy Deodorant and lipbalm

There is no secret that I am very conscious about what I put in and on my body. Extreme allergies will do that to you 😉 So many skincare products, makeup, soaps, perfumes, washing products are filled with toxins, heavy metals, hormone disruptors and questionable additives. Trying to get my health back to a good…

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Blueberry Bean Muffins

I found another thing to add beans to. Surprise 😂 it’s a great way to easily make small children and grown children (like myself) eat more beans. Noone even knows or sees them. (Evil laugh). Another thing about eating healthy and staying that way is being allowed to eat snacks and sweets. And with this…

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Black Bean Dream Chocolate Cake

This is my new hangup this days. Comforting chocolate cake made with lots of fiber and prebiotics, NO SUGAR, gluten free and diary free, it’s seriously all goodness 👸 Black beans is filled with fiber, Iron, vitamin B6, folate, magnesium, potassium, phosphorus, manganese and copper. It’s also a strong antioxidant with both quercetin and saponins…

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Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❤

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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LUNCH-muffins

So my son just started school last week. That means a lot of new routines and a lot of first time happenings. But it also means making healthy easy food for a little kid to eat at school. I kind of like to have more control over what my son eats, so I can provide…

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Red lentil waffles

So waffel day was the other day, inspired of that I felt like having breakfast-waffles. No grains and gluten, no egg and no sugar. This are also totally vegan. Thx to my grass allergy using chickpea-flour is out of the question. But I figured red lentils kind of works in the same way. Truly it…

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