Prebiotic cookies ❤

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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Macao ❤ a natural antidepressant

Winter is here, it’s dark and its cold. With the lack of sun for 5-6 months it’s easy to get a little blue. I struggled for years with seasonal depression. But in my search for natural remedies I have managed to find some things that actually work. I selfmedicate with chocolate! No joke. Cacao has…

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