Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❀

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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I-scream bites that your gut loves β€

So this is my new go to snack when I am craving something sweet. Truth is that I almost finished the first batch alone b4 anyone got to taste πŸ˜‚β€ It is totally sugarfree, all natural and no chemicals 😱 nutricious and makes your gut happy. But the taste is still amazing. My son screamed…

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Activated seed butter

This is my new craze ❀ I use it for everything. Breakfast chia bowls, spread on bread or pancakes with berries. Yum. What you do to activate Soak a pack of your seed of choice for 8 – 24 hours Rinse the seeds and spread them thin on baking sheets Dry for 5 – 8…

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