Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❤

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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LUNCH-muffins

So my son just started school last week. That means a lot of new routines and a lot of first time happenings. But it also means making healthy easy food for a little kid to eat at school. I kind of like to have more control over what my son eats, so I can provide…

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Red lentil waffles

So waffel day was the other day, inspired of that I felt like having breakfast-waffles. No grains and gluten, no egg and no sugar. This are also totally vegan. Thx to my grass allergy using chickpea-flour is out of the question. But I figured red lentils kind of works in the same way. Truly it…

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I-scream bites that your gut loves ❤

So this is my new go to snack when I am craving something sweet. Truth is that I almost finished the first batch alone b4 anyone got to taste 😂❤ It is totally sugarfree, all natural and no chemicals 😱 nutricious and makes your gut happy. But the taste is still amazing. My son screamed…

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Keto Gelo Berry

When days are blue and so are you, the candy need sometimes get overwhelming. So the trick is to not cave in to the sugary things in the shopping ile. 💜 Then it is great to have other options like this that is gut strengthening, blood sugar friendly, that tastes good and have all natural…

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Anti-inflammatory flatbread (Glutenfri)

Also called knekkebrød in Norwegian. Filled with nutricious seeds and other goodies. This is a hit in our house. It’s glutenfree and I can make sure my boy gets the nutrients he needs to grow. This recipy is made with presoked and dried seeds, but you can also just soke everything together the night before.…

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Lava pancakes, gluten and milk free

So finally I am taking the step into the world of food-blogging. I was asking my self why should I blog about food, there are so many doing that already. But I realized that that is not a very empowering way to think, and with that all I do is just limit my self. My…

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