Hi. Happy new year. (Insert Abba song) This is bean queen over here, adding beans to everything eatable. New year new you? Why not kick of the start of the new 20`s with a moist and super healthy carrot cake? No gluten, no milk and full of fiber and nutrition. So in my Quest to…
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Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…
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So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…
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Also called knekkebrød in Norwegian. Filled with nutricious seeds and other goodies. This is a hit in our house. It’s glutenfree and I can make sure my boy gets the nutrients he needs to grow. This recipy is made with presoked and dried seeds, but you can also just soke everything together the night before.…
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