Black Bean Dream Chocolate Cake

This is my new hangup this days. Comforting chocolate cake made with lots of fiber and prebiotics, NO SUGAR, gluten free and diary free, it’s seriously all goodness πŸ‘Έ Black beans is filled with fiber, Iron, vitamin B6, folate, magnesium, potassium, phosphorus, manganese and copper. It’s also a strong antioxidant with both quercetin and saponins…

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Pumkin spice 🍎 doughnuts

Who else is feeling the need for comfort food and warming spices? But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are…

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Prebiotic cookies ❀

So you probably have heard alot about probiotics, but what about prebiotics? Prebiotics is the food your gut bacteria needs to grow and thrive. Different bacteria eat different prebiotics. The best way to feed your bacteria is to eat a great variety of food including resistant starch, fiber and prebiotics. One great source of prebiotics…

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